Step into a transformative experience where ancient wisdom meets modern neuroscience to help you reduce stress, calm anxiety, and unlock your full potential.

This class is designed for all ages and levels—from beginners to seasoned athletes.

You’ll explore:

• Yoga & Zen-inspired stretching to improve mobility, strength, and balance

• Guided breathwork & meditation to reduce stress and create inner calm

• Mental imagery & mindfulness tools to sharpen focus and confidence

• Talks that blend ancient traditions with modern neuroscience of the mind

• Longevity practices to support lasting energy, resilience, and well-being

Bring your own yoga mat and comfortable clothing.

About your Instructor:

Brian LeFeve is a transformational guide and Mind-Body Optimization Coach with over 25 years of experience in teaching, training, and speaking in the fields of wellness, personal development, athletic performance, and mental resilience. 

Brian has devoted his life to helping others awaken to their own power, peace, and potential—merging decades of experience with ongoing study in neuroscience, biohacking, psychology, stoic philosophy, breath science, and spiritual practice.

Read more about Brian's impressive experience and certification at brianlefeve.com

Saturday, October 25 | 9:30 – 10:30 a.m.

$15 to attend. Includes one 12 oz. juice.