Learn how to Live Better + Longer
Classes
See below for our current class offerings. Let us know what other classes you would like to see!
Free
Join us and Doug from Stony Croft Farms for a morning of learning about wheat milling process, the benefits of using local, quality food products and more. Stony Croft Farms Flour will be available to purchase to the event.
April 12, 10 – 11 a.m.
Free to attend.
$30.00
Learn how to make your own pasta from scratch with Emma from Detroit Greens Market. We’ll discuss:
- Importance of knowing what’s in your food
- Using local farms
- Making and storing fresh pasta.
April 26, 10 a.m. – 11:30 a.m.
$30 to attend. All supplies included.
Free
Join us Mother’s Day Weekend for healthy, fun and informative Saturday morning!
Jill will be hosting an in-depth discussion on how to do a 3-day detox. She'll talk about foods to avoid, juice recipes and all the ways to support detoxing your body.
We’ll have organic garden starter plants available for purchase – grown by Jill – and fresh wheatgrass shots for everyone!
Bring your mom and celebrate a day early, or come solo and mingle with new friends.
Saturday, May 10th | 10 – 11 a.m.
Free to attend.
Free
Grab your mat and join us Thursday mornings for a free 45 minute Gentle Yoga Class taught by Christina Trecapelli. This class will move through gentle poses and offer a place to calm your mind. This class is great for beginners and those with limited mobility – but open to all! Chairs and some props will be available.
Stay for a freshly-juiced wheatgrass shot after class!
Christina loves practicing and teaching yoga as an integrated experience for the mind, body and spirit. She believes that yoga is for everyone and works to make her students feel seen and supported. She lives by the idea that “there is always more to learn”, and uses that theory to help students on their own personal yoga journey. Christina has been teaching yoga since 2019 after completing her Yoga Alliance-certified 200 Hour Teacher Training. She currently teaches at Nafas Fitness + Yoga in Royal Oak and is working to complete her 300 Hour Yoga Teaching certification.
Register here to get email reminders and let us know you're coming.
Free
Learn the art of Tai Chi in this free class designed for beginners, taught by Sensei from The Dojo Zen Bei Martial Arts in Troy. Improve balance, flexibility, and focus. No experience necessary. Wear comfy clothes and come ready to move and relax.