Learn how to Live Better + Longer
Classes
See below for our current class offerings. Let us know what other classes you would like to see!
Free
Grab your mat and join us Thursday mornings for a free 45 minute Gentle Yoga Class taught by Christina Trecapelli. This class will move through gentle poses and offer a place to calm your mind. This class is great for beginners and those with limited mobility – but open to all! Chairs and some props will be available.
Stay for a freshly-juiced wheatgrass shot after class!
Christina loves practicing and teaching yoga as an integrated experience for the mind, body and spirit. She believes that yoga is for everyone and works to make her students feel seen and supported. She lives by the idea that “there is always more to learn”, and uses that theory to help students on their own personal yoga journey. Christina has been teaching yoga since 2019 after completing her Yoga Alliance-certified 200 Hour Teacher Training. She currently teaches at Nafas Fitness + Yoga in Royal Oak and is working to complete her 300 Hour Yoga Teaching certification.
Thursdays | 8 a.m.
Free to attend.
Register here to get email reminders and let us know you're coming.
Free
Our first Tai Chi class back in the spring was such a hit, we're brining it back!
Join us and Sensei Daniel from The Dojo Zen Bei Martial Arts in Troy for a beginners class in Tai Chi. Improve balance, flexibility, and focus. No experience necessary. Wear comfy clothes and come ready to move and relax.
Saturday, September 13 | 11 a.m. – 12 p.m.
$15.00
In this Detox class, Jill will provide you with all the information you need to do a successful 3-day detox. You'll also have the opportunity to join our Facebook support group and start a group detox with us on Monday, October 6th.
Saturday, September 27 | 10 – 11 a.m.
$15 | Includes one 16 oz juice.
$30.00
Join us for an informative workshop that includes a gut-friendly breakfast experience and learn the 10 key strategies for optimizing gut-brain health that can be the hidden link between you and wellness.
You’ll learn how poor gut health could be the hidden reason behind:
- Stubborn weight gain and bloating
- Mood swings, anxiety, or brain fog
- Cravings and blood sugar crashes
- Hormonal imbalances (even if your labs look “normal”)
- Fatigue, poor sleep, and inflammation
This is your chance to understand what’s really going on inside your body — and how to start turning things around naturally.
Class Instructors:
Shivani Sharma is a Registered Dietitian, Certified LEAP Therapist and Founder of Right Food Choice specializing in gut health, weight and inflammatory disorders.
Julie Koning is a Registered Dietitian, Certified Neuroencoding Specialist & Certified Meditation Coach specializing in the mind-body connection for optimal health.
Saturday, October 11 | 9:30 – 11 a.m.
$30 to attend. Includes breakfast & juice.
$15.00
We're honored to have Brian Lefeve here to guide us through an hour of yoga, zen-inspired stretching, breathwork, meditation and mental imagery.
Brian LeFeve is a transformational guide and Mind-Body Optimization Coach with over 25 years of experience in teaching, training, and speaking in the fields of wellness, personal development, athletic performance, and mental resilience.
Brian has devoted his life to helping others awaken to their own power, peace, and potential—merging decades of experience with ongoing study in neuroscience, biohacking, psychology, stoic philosophy, breath science, and spiritual practice.
Read more about Brian's impressive experience and certification at brianlefeve.com
Saturday, October 25 | 10:30 – 11:30 a.m.
$15 to attend. Includes one 12 oz. juice.
Free
Just in time to kick the ick before the holidays – Jill is teaching us how to make warming winter beverages like Fire Cider and Bone Broth from scratch!
Known for it's medicinal & immune boosting properties, a shot of Fire Cider can help break up mucus, fight inflammation & infections, balance blood sugar and keep your gut microbiome healthy.
In this hands-on workshops, we'll be chopping and jarring ingredients to create the vinegar-based tonic infused with ingredients like hot peppers, horseradish, turmeric, onions, garlic, citrus and honey. You'll bring your concoction home to steep and it will be ready before Thanksgiving!
We'll also be learning a simple, nutrient-dense Bone Broth recipe that you can make at home. Jill will have samples of her recipe for everyone to sip on during class.
Saturday, November 8th | 10 a.m.
Price TBD. Registration coming soon.