Learn how to Live Better + Longer
Classes & Events
See below for our current class offerings. Let us know what other classes you would like to see!
Free
Grab your mat and join us Thursday mornings for a free 45 minute Gentle Yoga Class taught by Christina Trecapelli. This class will move through gentle poses and offer a place to calm your mind. This class is great for beginners and those with limited mobility – but open to all! Chairs and some props will be available.
Stay for a freshly-juiced wheatgrass shot after class!
Christina loves practicing and teaching yoga as an integrated experience for the mind, body and spirit. She believes that yoga is for everyone and works to make her students feel seen and supported. She lives by the idea that “there is always more to learn”, and uses that theory to help students on their own personal yoga journey. Christina has been teaching yoga since 2019 after completing her Yoga Alliance-certified 200 Hour Teacher Training. She currently teaches at Nafas Fitness + Yoga in Royal Oak and is working to complete her 300 Hour Yoga Teaching certification.
Thursdays | 8 a.m.
Free to attend.
REMINDER: No Yoga Thurs. Nov. 27th. Happy Thanksgiving!
Register here to get email reminders and let us know you're coming.
$10.00
Join us as we explore the fascinating world of honey bees! We'll follow the honey bee's and beekeeper's journey through the seasons.
You’ll learn how bees make honey, how we care for them to ensure strong, healthy hives, and how we harvest and share the incredible gifts they produce.
There will be plenty of time for questions, so come curious and bring anything you’ve ever wanted to know about beekeeping or the remarkable honey bee!
Attendees will have the opportunity to sample a variety of honey products. Products will also be available to purchase.
Saturday, November 22 | 10 a.m.
$10 per adult. Kids are free!
Use Code "BOGOHONEY" For a Buy One, Get One Free ticket. Valid through Friday 11/21.
$12.00
Join us to craft your very own blend of custom fragrance sachets – locally grown and harvested by Seasonal Sundries. A nice treat for yourself, or a great holiday gift for family and friends!
Select from a range of dried blooms and leaves. Perfect for freshening up clothing drawers, purses and gym bags, or hanging from your vehicle’s rear view mirror. A little crunch releases more fragrance.
Seasonal Sundries grows and produces small-batch, plant-based seasoning blends, smoked salts, smoked peppers, teas, and fragrance blends. Learn more about us at SeasonalSundries.com.
Saturday, December 6 | 9:30 – 10:30 a.m.
$12 Includes 2 sachets per attendee.
Additional sachets can be purchased during class.
Free
Join us for an afternoon of conscious shopping with our amazing local vendors bringing mindfully-made treats & goods.
Good Innergy – high-quality snack bars with soul
Yumaste Bakery – mindfully-made baked goods
Four Little Birds Bread Co. – Organic sourdough loaves & goodies
Sacred Walks with Uni – Healing Center in Madison Heights offering classes and concsious body & home product
Bronola – Organic, trail-mix style Bronola. Fuel your flow.
Michigan Flower Friend – Fresh holiday wreaths, clean home & body products
Farton Barton Jewelry – Southwest-inspired, sterling silver jewelry
Starting With Oils – essential-oil based home & body products
Seasonal Sundries – plant-based seasonings, smoked salts, smoked peppers, sachets and more
i.e. KAWA – ethically-sourced, soul-nourishing cacoa goods
Saturday, December 6th from 11 a.m. – 2 p.m.
Free to attend.RSVP appreciated.