We're welcoming Shirley Blondy to teach us The Power of Sleep – transforming how you view rest.

Here's what we'll cover:

Why Sleep Matters: Discover how quality rest impacts your brain power, physical health, and emotional well-being.

The Science of Sleep: Understand your body's natural sleep cycles and how they affect your daily function.

Optimizing Your Rest: Learn practical, actionable strategies to improve your sleep environment and daily habits.

Your Action Plan: Leave with concrete tips you can start using tonight to boost your overall health.