High Cholesterol
Naturally lower LDL cholesterol and raise HDL through plant-based compounds that regulate lipid metabolism.
Key Products for This Protocol
- Agility Juice – apple and ginger both clinically linked to reduced LDL cholesterol
- Longevity Juice – ginger lowers cholesterol; celery supports lipid metabolism
- Nature's Elixir Shot – black pepper shown to lower LDL and raise HDL
- Organic Broccoli Microgreens – fiber and plant sterols reduce cholesterol absorption
- Infinity Juice – sunflower shoots are rich in Vitamin E and plant compounds that support healthy cholesterol metabolism
Why It Works
High cholesterol responds strongly to dietary intervention. Ginger (in Longevity and Agility juices) has been shown in multiple studies to reduce total cholesterol and LDL significantly. Apple pectin in Agility Juice binds to bile acids in the gut, pulling cholesterol out of circulation. Black pepper in Nature's Elixir activates pathways that reduce LDL synthesis. Broccoli microgreens are rich in fiber and plant sterols that block cholesterol absorption in the intestine. Infinity Juice provides Vitamin E and antioxidants from sunflower shoots that support healthy lipid metabolism.
7-Day Weekly Schedule
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | Nature's Elixir shot + Agility Juice (12 oz) | Sprout Salad + Infinity Juice (12 oz) | Longevity Juice (12 oz) |
| Tuesday | Wheatgrass shot + Longevity Juice (12 oz) | Broccoli microgreens + Infinity Juice (12 oz) | Nature's Elixir shot |
| Wednesday | Nature's Elixir shot + Agility Juice (12 oz) | Sprouted Bean Mix + Broccoli microgreens | Longevity Juice (12 oz) |
| Thursday | Wheatgrass shot + Longevity Juice (12 oz) | Sprout Salad + Infinity Juice (12 oz) | Nature's Elixir shot |
| Friday | Nature's Elixir shot + Agility Juice (12 oz) | Broccoli microgreens + Sprouted Bean Mix | Longevity Juice (12 oz) |
| Saturday | Wheatgrass shot + Longevity Juice (12 oz) | Sprout Salad + Infinity Juice (12 oz) | Agility Juice (12 oz) |
| Sunday | Nature's Elixir shot + Longevity Juice (12 oz) | Broccoli microgreens + Sprouted Beans | Agility Juice (12 oz) |
Protocol Tips
- Infinity Juice is ideal as a between-meal drink — high protein keeps you satisfied without adding sugar or processed fats
- Agility Juice contains apple, which pairs best with the whole sprout salad for maximum fiber benefit
- Cholesterol protocols typically take 8–12 weeks to show measurable lab improvements
- Continue cholesterol medications as prescribed — use labs every 3 months to track progress
- Broccoli microgreens added to every meal can significantly boost fiber and plant sterol intake
Ready to start your protocol? Shop Ophema Farms products.
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