Inflammation
Systematically reduce whole-body inflammation — the root cause behind most chronic disease.
Key Products for This Protocol
- Nature's Elixir Shot – turmeric + ginger + black pepper: the most potent anti-inflammatory combination in the product line
- Immunity Juice – turmeric and ginger with Vitamin C for comprehensive inflammation suppression
- Organic Wheatgrass Shot – chlorophyll and antioxidants neutralize free radicals that drive inflammation
- Organic Broccoli Microgreens – sulforaphane activates the body's own anti-inflammatory pathways (Nrf2)
- Longevity Juice – alkalizing greens shift the body away from the acidic, pro-inflammatory state
Why It Works
Chronic inflammation is the common thread in virtually every major disease. Curcumin in turmeric inhibits NF-kB, the master inflammatory switch in human cells. Ginger inhibits COX-2 enzymes (the same target as ibuprofen) without the side effects. Black pepper amplifies curcumin absorption by up to 2000%. Sulforaphane in broccoli microgreens activates the Nrf2 pathway — the body's most powerful natural anti-inflammatory system. Chlorophyll in wheatgrass provides antioxidants that neutralize the free radicals that sustain inflammation.
7-Day Weekly Schedule
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | Nature's Elixir shot + Longevity Juice (12 oz) | Broccoli microgreens + Sprout Salad | Immunity Juice (12 oz) |
| Tuesday | Wheatgrass shot + Immunity Juice (12 oz) | Broccoli microgreens on meal | Nature's Elixir shot |
| Wednesday | Nature's Elixir shot + Longevity Juice (12 oz) | Sprout Salad with Sprout Dressing | Immunity Juice (12 oz) |
| Thursday | Wheatgrass shot + Longevity Juice (12 oz) | Broccoli microgreens + Sprouted Bean Mix | Nature's Elixir shot |
| Friday | Nature's Elixir shot + Immunity Juice (12 oz) | Sprout Salad + Broccoli microgreens | Longevity Juice (12 oz) |
| Saturday | Wheatgrass shot + Longevity Juice (12 oz) | Broccoli microgreens + Pea shoots | Nature's Elixir shot |
| Sunday | Nature's Elixir shot + Longevity Juice (12 oz) | Sprout Salad + Sprouted Bean Mix | Immunity Juice (12 oz) |
Protocol Tips
- The anti-inflammatory effects of turmeric are cumulative — commit to at least 6 weeks for meaningful results
- Never skip the black pepper in Nature's Elixir — it is the bioavailability key for curcumin
- Broccoli microgreens raw, every day, is one of the highest-leverage things you can do for inflammation
- Eliminate refined sugar and processed oils alongside this protocol — they counteract the greens
- Pair this protocol with adequate sleep — poor sleep is one of the strongest drivers of inflammation
Ready to start your protocol? Shop Ophema Farms products.
Shop All Products